I am an Integrative psychotherapist based between Kentish Town and Tufnell Park, North London, and I have been working with clients for more than twenty years. I support adults dealing with anxiety, depression, burnout, grief, relationship difficulties and the challenges that can come with life transitions.

I also specialise in:

Burnout & resilience:

Burnout often develops when long established relational strategies, overworking, pleasing, performing, or taking on too much, collide with the realities of adult life. These strategies often have deep roots and are interwoven with your attachment and relationship patterns.

We look at how stress affects your body, what your early environment taught you about coping, and how you can find a way of living that is more sustainable.

Adult autism diagnoses:

Many people receive an autism diagnosis later in life. It can be a relief to finally have an explanation, but it can also bring questions about identity, past relationships and the ways you have learned to cope. Therapy can help begin to make sense of your diagnosis and how to move forward. 

A central part of my work is helping people understand how their early attachment experiences continue to shape their relationships, emotional patterns and sense of self. I work within a biopsychosocial framework, which simply means we look at the whole picture; your relationship with your body, your health, your personal history, your interpersonal relationships, cultural background, and your current environment.

I trained at The Minster Centre, completing an Advanced Diploma, an MA in Integrative Counselling and Psychotherapy, and later a Diploma in Clinical Supervision. I am registered with UKCP and a member of BACP. Over the years I have worked in GP surgeries, women’s centres and private practice, and I have studied group dynamics at the Institute of Group Analysis.